According to the Institute of Health Sciences, lemon (Citrus)
is a miraculous product that kills cancer cells. Research tells us lemon is
10,000 times stronger than chemotherapy. Lemons have a pleasant (if sour) taste
and are easy to incorporate into the daily diet. How wonderful to enhance your
good heath through good eating while eliminating cancer cells! And best of all
lemons do not produce the horrific effects of chemotherapy.
Megan Ware RDN LD (October 2015) reports this information comes
from one of the largest drug manufacturers in the world. After more than 20
laboratory tests since 1970, the findings revealed lemon (citrus) destroys malignant
cells in 12 cancers, including colon, breast, prostate, lung and pancreas. The
compounds found in the lemon are 10,000 times better than the product
Adriamycin, a typically chemotherapy drug, for slowing the growth of cancer
cells. Lemon extract only destroys malignant cancer cells and it does not
affect healthy cells, which is a danger inherent to chemotherapy.
Lemon has an anti-microbial effect against bacterial
infections and fungi, and is also effective against internal parasites and
worms. It also helps regulate high blood pressure and has an anti-depressant
effect combating stress and nervous disorders.
Lemons have long been used to maintain the health of
sailors. They achieved a healthy claim to fame onboard ships and were used by
early explorers to treat scurvy, a then-common disease among the sailors. Scurvy
was caused by a vitamin C deficiency from months at sea without any fresh
produce. James Lind in 1747 found that lemons and oranges were extremely
effective the treatment of scurvy.
The USDA National nutrient database reports one raw lemon,
without peel (about 58 grams) provides 17 calories, 0.6 grams of protein, 0.2
grams of fat, 5.4 grams of carbohydrate and yields 51% of daily vitamin C. They
provide small amounts of thiamin, riboflavin, vitamin B-6, pantothenic acid,
calcium, iron, magnesium, phosphorus, potassium, copper and manganese.
The health benefits of lemons for lifestyle-related health
conditions include: Lowering stroke risk, Combating cancer, Maintaining a
healthy complexion, Preventing asthma, Increasing iron absorption, and Boosting
the immune system.
For those with gastro-esophageal reflux disease (GERD)
lemons may create an increase in symptoms such as heartburn and regurgitation,
however individual reactions vary.
The lemon tree is known for its varieties of lemons and
limes. Because of their intense sour flavor lemons and limes are seldom eaten
as a stand-alone fruit but are popular when used in smaller quantities or in
combination with herbs and spices. Lemons
have a wonderful, tangy flavor and add zest to sauces, salad dressings,
marinades, drinks and desserts.
Lemon water quenches thirst better than any carbonated drinks
and provides us with plenty of vitamins, minerals and vital trace elements. Drinking
lemon water, the first thing in the morning quickly rehydrates the tissues and
helps push out toxins out of the system.
Benefits to starting the day with a lemon water include:
1. Replacing the body’s hydrating electrolytes.
2. Joint healing by helping reduce both joint and muscle
pain.
3. Improved digestion by stimulating the secretion of
gastric juice.
4. Improved liver function by increased enzyme production.
5. Liver cleansing by aiding release of toxins.
6. Fight respiratory infections and reduce inflammation.
7. Regulate bowel movement.
8. Aid your metabolism as a powerful antioxidant and also
strengthens the immune system.
9. Reduce depression and anxiety symptoms by increasing
potassium in your blood.
10. Cleanse blood and arteries.
11. Regulate blood pressure.
12. Alkalizes the body to keep a higher pH level, helping
your body fight off diseases.
13. Revitalize your skin
14. Reduce gout pain by reducing the buildup of uric acid.
15. Protect your body through pregnancy helps the bone
tissue formation of your unborn baby.
16. Relieve heartburn, Mixing a teaspoon of lemon juice per
half glass of water
17. Kidney stone gallstones, pancreatic stones and breaks calcium
deposits
18. Lose weight, Lemons pectin fiber aids in the suppression
of hunger cravings.
19. Oral health, helps relieve tooth pain and fight
gingivitis.
20. Prevent cancer, which cannot thrive in an alkaline environment
(from Sep 23,
2015, DavidWolfe.com)
American Urological Association studies demonstrate that
lemonade or lemon juice can eliminate the occurrence of kidney stones by
forming urinary citrate, which prevents the formation of crystals. The Annals
of the Rheumatic Diseases reports lemon provides protection against
inflammatory polyarthritis and arthritis.
Lemon has a wide variety of uses in the home. Lemon is an excellent washing agent, because of
its ability to remove stains. It repels mosquitoes, and drinking lemon juice
with olive oil helps to get rid of gall stones. To improve indigestion and constipation
add a few drops of lemon on your food (take care, it does not go well with
milk), and it will aid in digestion.
To defeat the effects of dehydration, create your own
electrolyte enhancing water, which is also effective for indigestion. The
recipe: lemon juice, cold water, soda, salts (common salt or rock salt) and
sugar/honey for sweetness, add some mint leaves or crushed fennel seeds for
added flavor.
Lemon juice can treat a cold, flu or fever by breaking the
fever and increasing perspiration. For dental care, fresh lemon juice is applied
on the area of a toothache to get rid of the pain. Massage lemon juice on the
gums to stop gum bleeding and eliminate odors that can come from various gum
diseases and conditions. A drop of lemon can be added to your normal
toothpaste. Or rub your teeth with the lemon pulp after removing the juice. Lemons
are highly acidic, if your mouth starts burning, rinse your gums and mouth
quickly with water.
The juice applied to the scalp can treats dandruff, hair
loss and other problems related to the hair and scalp. The juice applied
directly on the hair gives your hair a natural shine. A natural antiseptic
medicine lemon can cure problems related to the skin, helps reduce the pain of
sun burn, and helps to ease bee sting pain as well. Lemon juice is good for
acne, eczema, has as anti-aging properties, and can remove wrinkles and
blackheads. Drinking lemon juice mixed with water and honey brings a healthy
glow to the skin. Lemon juice can help fade the scars, and reduces the burning
sensation due to sunburn and minor burns.
Lemon juice mixed with lukewarm water and honey may help reduce
body weight. Lemon water may soothe an asthma attack. Cholera and malaria can
be treated with lemon juice, because it acts as a blood purifier. Lemon is an
aromatic and antiseptic agent and is useful relaxation and muscle strain. Lemon
has diuretic properties and can treat rheumatism and arthritis. It helps to
flush out bacteria and toxins from the body.
Lemon juice can dissolve hardened up lumps on the skin,
scars, calluses and corns, the soles of feet and the palms of your hands. Lemon’s
antibacterial properties fight throat infections. Drinking lemon juice is helps
heart problems, because it contains potassium and helps control high blood pressure,
dizziness, and nausea. Lemon water is calming to the mind and body and reduces
feelings of mental stress and depression.
Lemons should be picked at their peak ripeness because they
do not ripen or improve in quality after being picked. Lemons should be stored
at room temperature away from direct sunlight.
Adding lemon to your diet is easy and can be a gastronomical
joy. Here are a few suggestions:
Lemons are often paired with fish, shrimp, scallops, chicken
and in many Mediterranean dishes.
Lemons pair well with savory as well as sweet dishes.
Lemon raspberry zucchini bars
Whole grain angel hair pasta with artichokes and lemon
Mango citrus banana smoothie
Spinach-pesto salad with faro
Lemon raspberry almond muffins
Lean green machine juice
