Do Mutated Genes Create a Life of Chronic Disease?

Genes are protein sequences in the body’s cells that are a biological code, set of directions, for your hereditary life plan. Will you have blue eyes or brown? Your DNA, your cellular code, holds this genetic information.

DNA isn’t everything according to emerging research in the science of Epigenetics. I firmly believe it is the synergy of Mind, Body, and Spirit that allows us to create and maintain the physical body. Mind, Body and Spirit are interactive in creating vibrant health and wellness.

If mom had breast cancer and dad had high blood pressure, is it inevitable that you're headed for both? A layperson’s understanding of genome mapping might lead us to think so and to take drastic action.

Angelina Jolie had a double mastectomy and her ovaries removed because she carries a gene mutation linked to breast and ovarian cancers. Was this choice extreme? Ms. Jolie has a right to personal choice. Hopefully the choice was not based on fear and a misunderstanding of gene mutation.

Amy Norton, HealthDay Reporter for medicinenet.com reported the average U.S. woman has a 12 percent chance of being diagnosed with breast cancer and only a 1.4 percent risk of ovarian cancer in her lifetime. Norton states most breast cancers are not inherited, and gene mutations, primarily of the BRCA genes, account for only 5 to 10 percent of all breast cancers. Only 1 in 500 women manifest breast cancer due to a BRCA gene mutation.

The body has within it processes for eliminating mutated genes. In a 2008 issue of Nature Education, Suzanne Clancy, Ph.D., reports mutations in an organism's DNA are a part of life. Our genetic code is exposed to a variety of insults that threaten its integrity. But, a rigorous system of checks and balances is in place through the DNA repair machinery.

Should you care about your genetic make up? Yes and no. What is important is to have the knowledge that allows you to make informed choices. Two important pieces of information are 1.) Not all genes express themselves (become active) in your life, and 2.) Epigenetic research shows we switch genes off and on (or create gene mutation) based on the biochemical environment within the body. (This does not have to be Darwinian evolution over eons.)(Gene mutation may be useful as a process for adapting to environmental change)

C. H. Waddington coined the word epigenetics in 1942 as a conceptual model of how genes might interact with their surroundings (environment) to produce a set of expressed physical traits and biological development. Currently, Epigenetics is the study of molecular mechanisms by which our environment controls or initiates gene activity.

I recently read the book The Genie in Your Genes by Dawson Church, Ph.D. This book is grounded in research and discusses the exciting possibilities of a medical model that links soul to body and mind. Church uses insights from the science of Epigenetics and applies these to healing. He cites hundreds of scientific studies that demonstrate how beliefs and emotions can trigger the expression of DNA strands.

He has created the idea of  "Epigenetic Medicine" to describe healing techniques, which will heal us at the cellular level. The book also discusses the science behind Energy Psychology and Energy Medicine.

Epigenetic science examines the factors and patterns that influence whether our genes are turned on or off, are active or dormant. Signals come from inside the cell, from neighboring cells or from the outside world. These signals come from environmental factors like diet, stress and prenatal nutrition. While we are made up of a unique, unchangeable genetic code, it is epigenetic factors such as lifestyle and diet that can radically change what our genes do.

Less than 2 percent of our genetic makeup cannot be modified. Research shows we have more control over our health than we realize. For better or worse, research shows that lifestyle changes can cause changes in gene expression. Factors such as stress, diet, behavior, and environmental toxins activate chemical switches to turn genes on or off regulating gene expression. Genetic codes may predispose us to certain chronic disease but this is not fate or destiny.

Epigenetic changes can be passed down for many generations. The lifestyle choices we make affect our present wellbeing, our children, and grandchildren. It is unlikely a mutated gene will revert back to normal. However defective epigenetic coding, created by environmental stresses, may be reprogrammed reestablishing a healthy pattern and function.

Dr. Frank Lipman, expert in Integrative Medicine, has developed the concept of sustainable wellness utilizing a customized blend of Western medicine, acupuncture, nutritional counseling, vitamins and herbs, relaxation techniques, physical therapy and bodywork. A holistic, Mind, Body, Spirit approach is the future of health medicine.

Church in his book, The Genie in Your Genes, tells us when we take control of our consciousness and thoughts we can influence our genetic expression. He discusses techniques and strategies that sometimes bypass years of therapy, harmful drugs, and invasive surgeries to affect genetic engineering in our own bodies. We can create immediate relief from long-standing anxieties and neuroses, as well as "miraculous" healing of chronic health conditions-- especially autoimmune diseases.

The research is in. We are shaping our brains and genetic expression by the nature of our thoughts. We can improve emotional and physical health as well as chronic health issues. Epigenetic science offers us hope, knowledge and insight into the healing power of Mind, Body, Spirit synergy.

http://www.huffingtonpost.com/dr-frank-lipman/epigenetics-research_b_862022.html

http://genieinyourgenes.com

http://dawsonchurch.com/vitae/

http://niih.org

http://www.eftuniverse.com

Healthy Sex

All aspects of life are important and contribute to healthy living. Knowledge creates good health, responsible behavior, and happiness. Current research has identified the surprising health benefits of sex, which extend well beyond the bedroom.

According to Kara Mayer Robinson, WebMD Feature writer, “Sex not only feels good. It can also be good for you. “Sexually active people take fewer sick days,” says Yvonne K. Fulbright, PhD a sexual health expert.

Research at Wilkes University in Pennsylvania found that college students who had sex once or twice a week had stronger immune systems and were better able to defends the body against germs, viruses, and other intruders.           

            





According to Goldstein, research indicates "women who have vaginal intercourse often have less risk of breast cancer than those who do not."

Healthy life patterns create healthy sexual activity. Be sure to eat right, stay active, get enough sleep, keep up with your vaccinations, and use a condom if you don’t know both your and your partners STD (sexually transmitted disease) statuses. Statistics from the U.S. Centers for Disease Control and Prevention show that, among 45- to 65-year-olds, STD rates have nearly tripled over the past decade. The best way to prevent an STD, other than abstinence, is to use a condom.

Benefits of healthy sex


• Strengthens the immune system
• Boosts libido
• Improves women’s bladder control (by strengthening the pelvic floor)
• Lowers Your blood pressure
• Counts as exercise (increases heart rate and uses various muscles)
• Lowers heart attack risk
• Helps keep your estrogen and testosterone levels in balance
• Lessens Pain
• May make prostate cancer less likely (men who ejaculated frequently at least 21 times a month were less likely to get prostate cancer according to a study in the Journal of the American Medical Association)
• Improves Sleep
• Eases stress
• Sex and intimacy boosts self-esteem and happiness
• Orgasm can block pain (of chronic back and leg pain, reduce menstrual cramps, arthritic pain, and in some cases even headache-- Barry R. Komisaruk, PhD, Rutgers, the State University of New Jersey)

What is Healthy Sex?

Healthy sex has a knowledge base that is about less clinical processes, disease prevention and neurology and more about enjoying sex the way you want to. Dr. Sonia Borg, an accomplished sexologist and author states healthy sex is "feeling good about the sex we're having.” You should define "healthy" or "normal" sex for yourself and as a couple. Sexuality is a personal and what makes a healthy sex life is going to be different for different people.

According to Dr Borg, there are no rules for how many times a week, how long each session should last, or guidelines as to what you should be doing in the bed. Sexually healthy individuals and relationships have the common traits of trust, honesty, freedom from guilt or shame, communication, and allowance for the other person to feel how they feel.

An open, trusting relationship can be exceedingly difficult. Often we would rather let our sex lives and relationships waste away rather than share our thoughts. These fears can run deep. Many of us feel intense guilt and shame when it comes to sex. There is no fault; this is a reflection on much larger scales of culture and society.

In some countries there is very little sex education. Individuals are not really allowed to talk about sex to anyone, books on sexual health are burned, and the stigma regarding sex outside procreation is strong as a result STI rates are incredibly high.

According to the World Health Organizations (WHO), countries where sexuality is not a taboo subject have lower rates of sexually transmitted diseases. Dr. Borg says, "it seems pretty clear that our attitudes about sex have a lot to do with [STI prevalence]---if even thinking about your sexuality unsettles you, don't just ignore these feelings. Sex is natural, and your response to sexuality is just as natural, and it is also incredibly important to your overall well-being."

Dr. Borg’s Four-steps to a healthier sex life

• Define healthy sex (be specific--healthy sex, for me, is …)
• Identify the type of sex life you'd like to have (describe it in great detail…)
• Identify the gaps between your desired sex life and your actual sex life
• Each day or week - some defined amount of time - take action on those items. 

According to Dr. Michael Cirigliano of the University of Pennsylvania School of Medicine, sexual activity is a form of physical exercise. Making love three times a week burns around 7,500 calories in a year -- the equivalent of jogging 75 miles. A night of love raises the amount of oxygen in the cells keeping the organs and tissues functioning at their peak.

Internationally recognized author, speaker and sex therapist, Wendy Maltz, LCSW, has identified these conditions---Consent, Equality, Respect, Trust, and Safety---as essentials to healthy sex.

“CONSENT means you can freely and comfortably choose whether or not to engage in sexual activity. You are able to stop the activity at any time during the sexual contact.

EQUALITY means your sense of personal power is on an equal level with your partner. Neither of you dominates the other.

RESPECT means you have positive regard for yourself and for your partner. You feel respected by your partner.

TRUST means you trust your partner on both a physical and emotional level. You have mutual acceptance of vulnerability and an ability to respond to it with sensitivity.

SAFETY means you feel secure and safe within the sexual setting. You are comfortable with and assertive about where, when and how the sexual activity takes place. You feel safe from the possibility of harm, such as unwanted pregnancy, sexually transmitted infection, and physical injury.”

Maltz believes these conditions need to exist in the healthy, intimate sexual relationship. She recommends spending time together; engaging in lots of honest, open communication, and a strong friendship with your partner first before becoming lovers.  Knowledge of healthy sex habits minimizes the possibility of something bad resulting from the sexual experience. Maltz is the author of the book, The Difference Between Healthy and Unhealthy Sex.

http://www.webmd.com/sex-relationships/guide/sex-and-health?page=3

http://www.healthline.com/health/what-is-healthy-sex

http://www.healthyplace.com/sex/good-sex/the-certs-model-of-healthy-sex/

Food Preservative Induced Allergy

Remember the "salad bar" syndrome of the 1980’s caused by sulfite sprays used on vegetables to keep them "fresh" longer? How many of us were caught unaware? I was. All of a sudden my throat and bronchial tubes were swelling, my head was throbbing, and my heart racing. Worst of all I didn’t know why.

I knew that I have a tendency to food and environmental sensitivities (allergies) and that drinking strong black coffee would open up my bronchial tubes—which it did.

The FDA banned the use of sulfites on raw fruits and vegetables in 1986. They also require manufacturers to list the sulfite and nitrate compounds used on product labels.

Sulfite and nitrate compounds are completely different compounds but both are still used in food processing as preservatives and to eliminate bacterial contamination. Manufacturers justify their use of sulfites and nitrates by saying these compounds are found naturally in plants. However, natural plants are synergistic and contain balancing components, such as vitamin C.

This allergy isn't actually an allergy to the natural element sulfur, or the nitrate salts. It is a reaction to preservatives in foods. When the body comes in contact with the allergen, it sends a strong inflammatory response known as an allergic reaction. A person can develop sulfite or nitrate sensitivity any time in life.

The FDA estimates that one out of 100 people is sensitive to sulfites compounds. Exposure to sulfites and nitrates creates an inflammatory response that causes an allergic reaction. They produce symptoms within minutes of ingestion in people with chemical sensitivities. Symptoms range from mildly discomforting to fatal.

Symptoms of Preservative Sensitivity/Allergy

Headaches--occur after the consumption of foods that contain nitrates or sulfites

Hives--outbreaks of red or pale bumps or welts on the skin which appear suddenly after consuming nitrates and may show up anywhere on the body, range in size from a pencil eraser to a dinner plate, and subside in a few hours to a day. 



Rhinitis--an inflammation or irritation of the nasal passages, sneezing, itching and a runny nose, or a feeling of blockage or congestion. 



Asthma--inflammation of the lungs or breathing passages due to an allergy. If you experience congestion in the chest with difficult breathing or coughing this points to a sulfite or nitrate allergy. 



Sulfites

Sulfites are counted among the top nine food allergens. Sulfites can be found in a variety of cooked and processed foods. They also occur naturally in the process of making wine and beer. They are also known to initiate migraine headaches.

Sulfite preservatives are used to prevent or reduce discoloration of processed fruits and vegetables, prevent black spots on shrimp and lobster, inhibit the growth of microorganisms in fermented foods such as wine, condition dough, and maintain the stability and potency of certain medications. 

Read labels and avoid foods that are likely to contain sulfites.

Avoid:
wine, baked goods, soup mixes, jams, canned vegetables, pickled foods, gravies, dried fruit, potato chips, trail mix, beer, wine, vegetable juices, bottled lemon juice, bottled lime juice, tea, condiments, molasses, fresh or frozen shrimp, guacamole, maraschino cherries, and dehydrated, pre-cut, or peeled potatoes.

U.S. labeling regulations require products to list the presence of sulfites in foods only when they are specifically added as a preservative. In food processing, added preservative are only required to be listed when there are more than 10 parts per million (ppm) in the finished product. Sulfities may be in processed foods and not listed in the label. Choose minimally processed or frozen foods.

Most beers no longer contain sulfites, although some alcoholic ciders contain them. Although shrimp are sometimes treated with sulfites on fishing vessels, the chemical may not appear on the label. http://en.wikipedia.org/wiki/Sulfite

Nitrates

Nitrate preservatives are used in food processing to prevent botulism, enhance flavor and to preserve and colorize foods. Nitrates are found in cured and processed meats such as hot dogs, bologna, sausage and bacon.

According to the Asthma and Allergy Foundation of America, individuals with nitrate allergies may experience itchy hives, swelling and redness, fatigue and headache, congestion and asthma complications. Allergy symptoms can be treated with topical and oral antihistamines and inhalers to reduce inflammation and irritation.


However, the best way to avoid allergic reactions is to eliminating nitrate containing and processed foods from the diet.

Nitrate additives are associated with a range of symptoms such as headaches, irritable bowel symptoms, itchy rashes, asthma, children’s behaviour problems, difficulty falling asleep and waking frequently at night according to the Food Intolerance Network.

The World Cancer Research Fund (WCRF), August 2009, issued a warning and suggestion to parents to limit children’s intake of preservatives to 70 grams of processed meat per week. The WCRF report Stopping cancer before it starts, states there is strong evidence that red and processed meats causes bowel cancer and there is no amount of processed meat that does not increase cancer risk. Nitrates levels are increasing in our food supply due to overuse of artificial fertilizers.

Nitrates are naturally occurring minerals and small amounts are needed for digestion. However, chemically it makes no difference whether these additives are natural or synthetic. Nitrates are not carcinogenic but can be converted to nitrites in the gut and saliva.

These nitrates and nitrites readily combine with naturally occurring food amines to form highly carcinogenic chemicals called nitrosamines. Processed meats that contain nitrate and nitrite additives are naturally very high in amines, which are formed by protein breakdown in foods such as processed meat, fish and aged cheese.

A recent study published by researchers at Rhode Island Hospital in the US reported a link between higher levels of nitrates and increased deaths from certain diseases including Alzheimer's, diabetes mellitus and Parkinson's. “We have become a 'nitrosamine generation”, said lead researcher Professor Suzanne de la Monte. “In essence, we have moved to a diet that is rich in amines and nitrates, which lead to increased nitrosamine production.”



If you have a sulfite or nitrate allergy be sure to read the ingredient label on processed foods. When taking a new medication pay attention for symptoms of allergic reaction. These potentially toxic and harmful substances can cause nausea or diarrhea and precipitate asthma attacks in sensitive individuals. 

http://fedup.com.au/factsheets/additive-and-natural-chemical-factsheets/249-252-nitrates-nitrites-and-nitrosamines

http://www.ehow.com/facts_5531531_dietary-nitrate-allergy.html

http://www.ehow.com/list_6101333_signs-symptoms-nitrate-allergy.html

http://www.foodsmatter.com/allergy_intolerance/miscellaneous/articles/nitrites_bacon.html

http://www.diagnose-me.com/symptoms-of/sulfite-sensitivity.html

http://www.webmd.com/allergies/guide/sulfite-sensitivity

May Angles Watch Over Us All

Creating Healing Miracles

The Mind, Body and Spirit is each persons sacred trinity. For us to effect healing miracles in our life we must strive to master the wholeness of self. Lewis Mehl-Madrona's book Coyote Healing: Miracles in Native Medicine shows us one path to healing.

Image by: Bryan Harry - NPS

Often we turn aspects of our being over to authority figures outside of self. This puts us in a disempowered state. We put physicians in charge of the physical body, priests or imams in charge of the spirit, and society/culture or governing elites in charge of the mind. When a crisis confronts us we find self in a state of shock because we have no internal resource or strength.

Life often bestows upon us healing crises. We are confronted by physical illness, loss of loved ones, moments where our work or work product is assaulted and insulted, trusted and treasured relationships dissolve, love seems decimated, or we feel abandoned by all that is Good.

It is difficult to believe these crises are meant for our good/evolution. But when you make Spiritual and Mental peace with the crises/challenges healing begins and unrealized opportunities are revealed. Your inner strength and conviction emerge and you are no longer mentally storm-tossed.

Under these conditions we must see the healing crisis for what it truly is opportunity---while

stagnation is death. Life is change, evolution, and growth---the process of reclaiming the wholeness of self—the initial sacred trinity Mind, Body, Spirit. Our own existence, Life, is a miracle. It is essential to remember only the body can heal the body. (I break my arm—the miracle of my body knits the bone back together.)

Lewis Mehl-Madrona, M.D., in his book Coyote Healing: Miracles in Native Medicine, helps us realize how we can create healing miracles in our life. He advocates that disharmony in Mind, Body, or spirit limits our potential for the healing we seek.

Mehl-Madrona's life story is that of a Native American-European hybrid (his word choice) searching for his ancestral roots. His story is that of seeking of mind, body, spirit, and community integration within a framework of Christianization, colonization, and assimilation. He rejected the traditional medical school thinking in which "life was a relentless progression toward death, disease, and decay. [And] the physician's job is to slow the rate of decline."

This approach was unacceptable and he has stated that by the weekend, he had found a Cherokee healer with whom to study. That was 1973 and he hasn't stopped his studying with [Native American] elders.

Lewis Mehl-Madrona, M.D is a board-certified family physician, psychiatrist, and geriatrician with a Ph.D. in clinical psychology. He worked for over twenty-five years in emergency medicine in both rural and academic settings. Currently he is the Coordinator of Integrative Psychiatry and Systems Medicine for the University of Arizona’s Program in Integrative Medicine. When he entered Stanford University School of Medicine in California, in 1973, Lewis realized that his culture had much to offer mainstream society - through its understanding of the power of story and through its understanding of healing and transformation. (http://www.mehl-madrona.com)

Mehl-Madrona asks why should we be surprised when cancer patients die on the schedules predicted by our studies---how much do we program people to have the outcomes we expect by convincing them what to expect? I agree with Mehl-Madrona and wonder how much of the increasing cancer rate is due to subtle subconscious programming and a stressed mindset eroding our biochemical immune system.

Mehl-Madrona believes "It is difficult to locate the inner healing because it is a state of mind body Spirit rather then a thing, and is different for each of us in accordance with our beliefs, values, history, and culture."

Mehl-Madrona’s focus is to rekindle “The fire of hope in all aspects of our lives... we cannot wait any longer to eat the food of hope we…rather we must find our sustenance in the present moment.”

He views hope as essential “to the power of our inner healing which is responsible for so-called spontaneous remission [when] the inner healer is missing… people die of simple treatable illness is despite good medical care…. it is difficult to locate the inner healing because it is a state of mind body Spirit rather than a thing…it is different for each of us. We must find that multi dimensional self, Mind, Body and Spirit, and confront the embodiment of your illness.

Mehl-Madrona states “Native American healers expect miracles and prepare in all ways possible for them to occur.” In contrast when modern allopathic medicine sees miraculous recoveries, these recoveries are discarded from studies as anomalous cases. Miraculous recoveries are viewed as tainting the otherwise orderly results. Mehl-Madrona’s believes this small group of “miracle” patients has everything to teach us about healing and survival. 

The book Coyote Healing distills the common elements in miracle cures to help people start their own healing journey. Dr. Mehl-Madrona reviewed hundreds of cases where individuals experienced miracle cures. By examining the energies, attributes, and teachings implicit within Native American healing and how these relate to body-mind healing, he reveals that survivors found purpose and meaning in their life-threatening illness. Peaceful acceptance was key to their healing. Peaceful acceptance does not mean giving up. It means the miracle of finding faith, hope, and serenity, which empower life energy even when a cure seems impossible. 

Native American healers teach us that healing requires self-awareness in 1. The importance of relationship; 2. The importance of acceptance and surrender; 3. Focus on the present; 4. The importance of community; 5. Transcending blame; 6.The importance of the spiritual dimension; and the need for 7. Profound change. 

Book Chapters:

What is a miracle?

The miracle of peacefulness 

Finding the inner healer

The healing journey: Medicine Wheel 

The East: Discovering spirit

The south: Discovering emotion

The west: Discovering the body ate

The north: Discovering the mind and community 

The power of ceremony

Hearing stories and changing stories

(The reference to the cardinal directions are places on the Native American Medicine wheel for in depth examination see this website

http://www.sixcrows.org/library/TheMeaningandUseOfTheMedicineWheelByRoyDudgeon.pdf)

Be sure to read the foreword and introduction. Larry Dossey M.D. writes the foreword. Dossey, a physician and medical reformer, investigates the compelling medical, scientific, and spiritual evidence for a universal consciousness. He is also known for presenting convincing evidence for a nonlocalized, holistic view of the mind and reality that accounts for the power of prayer and transcendental experiences.

Book Reviews

“We all delight in reading about medical miracles. Dr. Lewis Mehl-Madrona, a highly trained practitioner of integrative medicine and Native American healing, gives us inspiring stories along with insightful analyses of them so that we can apply their lessons to our own lives.” (ANDREW WEIL, M.D., author of 8 Weeks to Optimum Health)

“Lewis Mehl-Madrona has deconstructed the mechanisms of miracle cures and true healing in a way that is sensible, coherent, and shockingly enlightening. Your view of life and wellness will be forever transformed!” (Thom Hartmann, author of Last Hours of Ancient Sunlight)

“If ever there was a time to be open to miracles, the time is now. Coyote Healing provides a blueprint for celebrating the miracle of healing in all aspects of life.” (GARY SWARTZ, PH.D., author of Living Energy Universe)

                       

Lewis Mehl-Madrona can be contacted at the Coyote Institute -- East, P.O. Box 9309, S. Burlington, VT 05407, USA 

Mehl-Madrona, Lewis . Coyote Healing: Miracles in Native, (March 25, 2003) Bear and Company: ISBN-10: 1591430100

‪www.healing-arts.org/mehl-madrona‬

‪www.mehl-madrona.com‬

http://www.amazon.com/Coyote-Healing-Miracles-Native-Medicine/

The Healing Power of Ginger

Certain smells create feelings of well-being and invoke happy memories. Ginger spice does that for me. Ginger is a happy, warming herb that stirs up memories of family holidays, gingerbread cookies, and pumpkin pies. Ginger is an ancient spice used worldwide in cooking and is also well-known for various health benefits.

Ginger is known to: boost bone health, eliminates arthritis symptoms, strengthen the immune system, prevent various types of cancer, improve respiratory conditions, help with flu symptoms, increase appetite, aid digestion, nausea, reduce excess gas, enhance sexual activity, and relieve menstrual pain.

Although ginger, Zingiber Officinale, is inaccurately referred to as “ginger root”, it is actually the stem, rhizome that is used. In Western cultures, ginger is typically used in sweets and alcoholic beverages such as ginger beer and ginger wine. While, in Asian cultures, ginger powder is used directly in traditional cuisine, or in coffee and tea.

Ginger is known as an essential oil, a spice, and is one of the oldest herbal. Ginger has been used in China for over 2,000 years for treating inflammation and diarrhea.  Cultivation may have begun in southern Asia then spread to East Africa and the Caribbean. Ginger is a perennial plant that grows bright red flowers that are often used in the South Pacific for seasonal festivals, decorating stalls, houses, and clothing.

The Armenian monk Gregory of Nicopolis brought gingerbread to Europe, in 992. German immigrants brought gingerbread to Sweden during the 13th century. Early reference logs from Vadstena Abbey record that Swedish nuns were baking gingerbread to ease indigestion in 1444.

In Medieval England gingerbread was thought to have medicinal properties. Gingerbread became widely available in the 18th century. Queen Elizabeth I of England created the idea of the gingerbread man in the 16^th century.  The first gingerbread man was revealed at a Royal ball where several were made to resemble respected guests.

Gingerbread Men Cookies Recipe

Original recipe makes 2 dozen cookies


3 cups flour


2 teaspoons McCormick® Ginger, Ground


1 teaspoon McCormick® Cinnamon, Ground


1 teaspoon baking soda


1/4 teaspoon McCormick® Nutmeg, Ground


1/4 teaspoon salt


3/4 cup butter, softened


3/4 cup firmly packed brown sugar


1/2 cup molasses


1 egg

 1 teaspoon McCormick® Pure Vanilla Extract

Directions

Mix flour, ginger, cinnamon, baking soda, nutmeg and salt in large bowl. Set aside. Beat butter and brown sugar in large bowl with electric mixer on medium speed until light and fluffy. Add molasses, egg and vanilla; mix well. Gradually beat in flour mixture on low speed until well mixed. Press dough into a thick flat disk. Wrap in plastic wrap. Refrigerate 4 hours or overnight.

Preheat oven to 350 degrees F. Roll out dough to 1/4-inch thickness on lightly floured work surface. Cut into gingerbread men shapes with 5-inch cookie cutter. Place 1 inch apart on increased baking sheets.

Bake 8 to 10 minutes or until edges of cookies are set and just begin to brown. Cool on baking sheets 1 to 2 minutes. Remove to wire racks; cool completely. Decorate cooled cookies as desired. Store cookies in airtight container up to 5 days.

Benefits of Ginger

Ginger contains enzymes that destroys parasites and their eggs, and is associated with anti-inflammatory activity.  There are over 400 active ingredients in ginger, which includes ascorbic acid, caffeic acid, capsaicin, beta-sitosterol, beta-carotene, curcumin, lecithin, limonene, selenium and tryptophan. The synergy of these ingredients contributes to the therapeutic power and versatility of ginger. 

Bone Health: A University of Miami study, conducted with several hundred patients from different backgrounds and ages, demonstrated improvement in osteoarthritis.

‪ Ovarian Cancer Treatment:
A University of Michigan Comprehensive Cancer Center found ginger to be a powerful weapon in the treatment of ovarian cancer. Ginger powder induced cell death in all of the ovarian cancer cells to which it was applied.

Colon Cancer Prevention:
A University of Minnesota study found ginger may slow the growth of colorectal cancer cells.

Diabetic Nephropathy (kidney damage) Prevention:
A study of diabetic rats demonstrated that rats given ginger demonstrated a reduced incidence of diabetic kidney damage.

Morning Sickness:
A review of several studies has concluded that ginger is just as effective as vitamin B6 in the treatment of morning sickness.

Motion Sickness Remedy: Studies demonstrated ginger is an effective remedy for nausea associated with motion sickness.

Reduces Pain and Inflammation: 
The anti-inflammatory and powerful natural painkiller properties of ginger are demonstrated in several studies.

Heartburn Relief:
Ginger tea has long been used as a natural heartburn remedy.

Migraine Relief:
Migraine research demonstrates that the properties of ginger have the ability to stop prostaglandins which cause pain and inflammation in blood vessels.

Cold and Flu Prevention and Treatment: Ginger has long been used as a natural treatment for colds, flu, and food poisoning.

Menstrual Cramp Relief:
Ginger tea with brown sugar has long been used in Chinese medicine as a treatment for menstrual cramps.

Adding turmeric to ginger tea is a healthy, easy tea you can make at home. You will benefit from the healing benefits of both herbs. Ginger is anti-inflammatory and anti-viral and is known as a nausea treatment. Turmeric has antibacterial, anti-inflammatory, and anti-viral properties. This combination tea is very effective for food poisoning or a stomach virus.

Ginger and Turmeric Tea Recipe

Ingredients


4 cups water


1/2 tablespoon ground ginger

1/2 tablespoon ground turmeric
 


lemon (optional)
honey (optional)

Directions


Bring water to a boil. Reduce heat and add turmeric and ginger. Simmer for 10 minutes.

Strain into a mug using a mesh strainer or cheesecloth.

Add honey and/or lemon to taste.

Cooking with Ginger

Many of us have dried ginger in our pantry but to take full advantage of the healing properties of ginger try cooking with fresh ginger root. First remove the skin from the rhizome using a paring knife or scrape off the skin to preserve more of the flesh. Try blending fresh ginger root into fruit smoothies or vegetable combinations. Add freshly minced ginger as a finishing touch to sautéed and stir-fried dishes, or for a subtle flavor, add ginger at the beginning of cooking.

An easy recipe for fresh, clean ginger tea is to simmering a 1-inch piece of fresh ginger rhizome in 2 cups of water for 10 to 20 minutes. Strain and stir in fresh lemon juice and sweetener if desired.

http://www.healthdiaries.com/eatthis/10-health-benefits-of-ginger.html

www.organicfacts.net/health-benefits/ginger-root

http://healthyeating.sfgate.com/health-benefits-fresh-ginger-root-stomach-8667.html

http://allrecipes.com/Recipe/Gingerbread-Men-Cookies/

‪en.wikipedia.org/wiki/Gingerbread‬

Make Your Own Bath Salts: Happy Soaking

Turning bath time into spa time can be as easy as tossing a handful of salt and a handful of baking soda into a nice warm (hot) tub of water. Homemade bath salts are a perfect gift for the ones we love, or a perfect self-indulgence after a stressful day.

If you are like me you need a good reason to be self-indulgent. After spending the day in front of a computer, take a salt and baking soda bath for a calming, radiation detox.

I wrote an article on essential oils and their therapeutic qualities previously. If you intend to use essential oils in your bath salts creation, I recommend you review the article on essential oils.

How to create bath salts

1.     Start with a clutter free, clean work surface---a kitchen table covered with a plastic garbage bag works perfectly.

2.     Measure out sea salts, or Epsom salt, and pour into a large mixing bowl.

3.     Add essential or fragrance oil, colorant (optional), and mix the salts thoroughly with your hands. Use disposable gloves to protect your hands while blending. If your hands get too salted they may become very dry and irritated.

4.     Dendritic salt is a man-made salt, which absorbs carrier oils, essential oil, and colorant easily can be added to natural sea salt.  Mix Dendritic salt and sea salt completely. It takes some time for the scent and colorant to incorporate with the salts so be patient (see colorants below.)

5.     When the salts have been coated pour them out onto a wax paper lined baking sheet. Spread the salts out in a thin a layer as possible for a quicker drying time. Drying bath salts at least six hours before placing in a bottle to lessen the chance of clumping in the jar.

6.     Place dried salts into a glass jar with a tight closure. Seal scented bath salts as tightly as possible avoiding excessive air exposure, which may cause clumping from humid air, or premature scent fading.

7.     Let the sealed bath salts jar “age” or “ripen” for a few days. Stir, shake or mix every day, however a bath salt gift is likely sit a few days before it is used, which will allow the scent to blend well by the time it is used.

8.     Be sure to label the jars with a description of the salts, essential oils, and basic soaking instructions.

9.     Avoid using disposable plastic bags, which are made from a quickly deteriorating plastic and are easily broken down by the essential oils in the salt blend.

10.  Dendritic salt holds the scent last longer and effectively retains the original scents. This allows you to use less essential oil.

11.  Herbs are popular additions to bath salt recipes but can be messy in the tub so a good idea to include an organza bag with your bath salts to contain dried herbs. The salts melt and the herbs seep in the hot bath water. After the bag dries empty out the herbs and re-use the bag.

Essential Vocabulary

Aromatherapy--The practice of careful use of essential oils to maintain and promote physical, psychological, and spiritual well-being. Aromatherapy is a preventative approach as well as an active therapy for illness.

Essential Oils are highly concentrated plant extracts distilled from plant material including leaves, flowers, needles, fruit peels, grasses, wood and roots. These oils should always be diluted in carrier oil before applying directly to the skin. However, lavender and tea tree oil can be used neat (undiluted in a carrier oil).

Dried Herbs tend to possess the same scent and therapeutic properties of their essential oil.

Carrier Oils are natural oils that are used to dilute and "carry" essential oils so they can be used on the skin. Carrier vegetable oils or fixed oils do not evaporate like some essential oils. Moisturizing oils, such as almond, olive, are commonly used as a "carrier" oils. Most essential oils should be diluted by the ratio of 12-30 drops to 1 ounce of carrier oil. Carrier oils can also be combined with sea salts to create exfoliant salt scrubs.

Sodium Bicarbonate (baking soda) combined with equal parts sea salt assists detoxification from exposure to heavy metals and radiation.

Citric Acid is a colorless translucent crystalline acid derived by the fermentation of carbohydrates or from lemon, lime, and pineapple juices. Citric acid and baking soda create a fizzy, effervescent blend that helps to release the aroma of the essential oils into the air.

Colorants.

FD&C Liquid Dyes are available as water-based dye, which can be added one drop at a time, or mixed to create unique shades of color. FD&C Liquid Dyes tend to retain much of their translucent appearance. These dyes can bleed into one another when layered, and can lose potency and brightness over time. (Avoid the oil dispersible and powder form dyes, which are not suitable for making Bath Salts.

Pearlescent Micas are powdered, mineral based colorants that create a shimmering opaque color.  Use micas sparingly to provide intense color. Micas coat bath salts most evenly when added directly after a wet ingredient, such as fragrance oil, or essential Oil is added.   Start with 1/8 teaspoon per 1-2 cups of salt, and add more if needed.   

 Ultramarines and Oxides are mineral based colorants that provide opaque, matte color but can be tricky to use. To coat salt evenly you'll need to incorporate some kind of oil, however, do not make Bath Salts too slick by adding too much oil.  Mix the Ultramarine or Oxide in a small dish with a few drops of Carrier Oil to create a slurry. Then add Fragrance Oil or Essential Oil to the dish and stir again.  Pour the mixture into salt and stir well.  Start out with 1/8 teaspoon per 1-2 cups of salt, and add more if needed. Be careful not to add too much Oxide or Ultramarine colorant as it can leave the tub rather messy.

Simple Scented Bath Salt Recipe

• 16 ounces all-natural bath salt
• 15-30 drops of essential oil
• In a mixing bowl, add drops of the essential oil to the bath salt and mix well. Store in a glass jar. Add 1/3 to 1/2 cup of the scented salts to a bath for a soothing, luxurious experience!

Salt/Essential oil Combinations

Salt/Lavender

·      16 ounces Dead Sea Salt

·      20 drops Lavender Oil (lavender essential oil include its ability to eliminate nervous tension, relieve pain, disinfect the scalp and skin, enhance blood circulation)

Salt/Spearmint/Rosemary

·      16 ounces Himalayan Pink Salt

·      10 drops Spearmint Oil (cooling, energizes body system, revitalize your brain functions.

·      5 drops Rosemary Oil (improve memory, stimulate the adrenal glands and lymphatic system, condition your hair and even make it grow)

Salt/Sweet Orange Oil/Grapefruit Oil

·      16 ounces Pure Atlantic Sea Salt

·      20 drops Sweet Orange Oil (mood lifter, boosts the immune system, lymphatic stimulant, sedative and relaxant)

·      10 drops Grapefruit Oil (mood lifter, anti-cellulite, antioxidant)

Epsom Salt/Eucalyptus/Lavender
16 ounces Epsom Salt
5 drops Eucalyptus Oil (anti-inflammatory, antispasmodic, decongestant, deodorant, antiseptic, antibacterial, stimulating)
15 drops Lavender Oil

Caution: Do not take hot baths and salt baths (including Epsom salt baths) if you have heart trouble, high blood pressure, or are diabetic. Use caution if pregnant.

http://www.wikihow.com/Take-a-Detox-Bath

http://www.care2.com/greenliving/detox-baths.html#ixzz3IgrNwoY2

http://www.saltworks.us/salt_info/si_MakingBathSalts.asp

http://healthylivinghowto.com/1/post/2012/01/detoxification-part-i-healing-waters.html

http://www.care2.com/greenliving/detox-baths.html#ixzz3IgrECG8z

http://www.naturalbeautyworkshop.com/my_weblog/2008/11/how-to-make-bat.html

Salt: Great for Detox Baths, part 1

Salt is the corner stone of the body’s internal cleansing process.

According to Wikipedia, different kinds of salts, their uses, and methods of extraction were studied in China around 2700 years BCE. Hippocrates encouraged his fellow healers to use salt water for the treatment of various ailments by immersing patients in seawater. Ancient Greeks continued this practice. In1753 Charles Russell, English author and physician, published the book “The Uses of Sea Water”. During the19th century, Father Sebastian Kneipp, Bavarian priest and holistic healer formalized the idea of “hydrotherapy” therapeutic water soaking.

The body’s capacity for detoxification of environmental pollutants is not endless. Daily our exposure to toxic substances is on the rise as new materials and substance are created in and synthesized in chemical laboratories. These chemicals end up in our air, water and food.

On average U.S. citizens have residues from over 400 toxic compounds in their body according to the EPA. The U.S. water supply contains 2,100 chemicals, including pesticides, herbicides, PCBs, and medications such as hormones, antidepressants and recreational drugs. Approximately, 80,000 metric tons of carcinogens are released into the air annually. Genetically modified ingredients are found in over 80% of our foods. 82,000 man-made chemicals are in use daily but only a fourth have been tested for toxicity.

The liver is the main cleansing organ of the body. It removes toxins and metabolic waste by converting them into water-soluble compounds. These water-soluble compounds are eliminated from the body through urine. Nonwater-soluble compounds are transformed by the liver and excreted into the bile, which is transported to the intestines and excreted. Toxins that are not eliminated or completely removed by either process are eliminated via our sweat through the skin. This demonstrates why salt water soaking is so beneficial for a healthy body. The skin is seen as the third kidney since toxins are excreted through sweating.

Benefits of Saltwater Soaking

·      Ease stress and improves sleep and concentration

·      Help muscles and nerves function properly

·      Regulate activity of 325+ enzymes

·      Help prevent artery hardening and blood clots

·      Make insulin more effective

·      Reduce inflammation to relieve pain and muscle cramps

·      Improve oxygen use

·      Flush toxins

·      Improve absorption of nutrients

·      Help form joint proteins, brain tissue and mucin proteins

·      Help prevent or ease migraine headaches

Hydrotherapy, soaking, for body detoxification is an ancient remedy that anyone can perform in the comfort of home. A cleansing soak assists your body with the elimination of toxins as well as with absorbing minerals and nutrients from the water. According to Naturopath Dr. Hazel Parcells hot water draws toxins to the skin’s surface, and as the water cools it pulls toxins from the skin.

Salts are highly alkaline and cleansing. Typical salts used in hydo-therapy baths include sea salt, baking soda, clay, and Dead Sea salts. Epsom salts, magnesium based salt, supports the detoxification by causing you to sweat. Sea salt baths are often recommended for treating a wide range of medical conditions.

Sea salts, the relaxing effects of hot water, and essential oils are a synergistic combination. These Aromatic baths provide relief from stress and anxiety, assist with muscle and joint pains, and treat the symptoms of more severe skin conditions.

Salt Varieties include:

Himalayan salt, or Jurassic sea salt, was formed 150 million years ago during the formation of the great mountain ranges of today. These ancient sea salt deposits were preserved and protected from pollutants by layers of volcanic eruptions. These salts typically contain 84 valuable trace minerals that create a beautiful, natural pink coloring.

Atlantic Sea Salts are collected from deep, clean ocean waters. The seawater is channeled into large clay trays and where the water is allowed to evaporate it naturally in the sun and wind. This white bath salt is naturally absorbent and perfect for adding coloring or scent.

Dead Sea Salt differs greatly from other sea salts in mineral content, being made up of only 8% sodium chloride with a high percentage of magnesium, sulfates and potassium. It is rumored that Cleopatra had a spa constructed on the shores of the Dead Sea. Dead Sea salts re known to aid in the treatment of common dry skin conditions like eczema and psoriasis, as well as, to reduce pain and inflammation from arthritis and rheumatism.

Dendritic Salt is a highly purified sodium chloride that is crystallized commercially manufactured. Dendritic salt is highly absorptive and holds essential oils more intensely and for longer time. It requires less pigment, and reduces clumping, and is used as a preservative for bath salt blends.

Epsom salt is a pure mineral compound of magnesium sulfate in crystal form, which looks like salt. Although it isn’t salt, sodium chloride, Epsom salt benefits those who are magnesium deficient. Magnesium deficiency contributes to heart disease, stroke, osteoporosis, arthritis and joint pain, digestive problems, and chronic fatigue. Epsom salt is most easily taken into the body through the skin.

Mediterranean Sea salt is a perfect salt for adding straight to the tub, as a raw ingredient blended with essential oils for scrubs and body treatments.

Grey Breton salt is unwashed, unrefined, and additive-free. Grey salt is traditionally hand-harvested in Guérande, France in the Brittany region. The salt’s natural trace minerals absorbed from its sea origins create the distinctive gray color. Because it is unwashed, unrefined, and additive-free, it maintains the health-enhancing nutrients calcium, potassium, copper, zinc, iron and others.

Hawaiian Red salt, also known as Alaea sea salt, is a natural, unprocessed salt. The distinctive red color comes from purified volcanic, red Hawaiian clay, which is high in iron oxide. The therapeutic benefits of Hawaiian Red salt baths include healing wounds, body aches, and muscle sprains.

Indian Black salt is a pinkish gray, sulfur salt, which is harvested in the Pakistan and India volcanic regions. This bath salt is beneficial for a wide variety of conditions including skin infections, inflammations, and respiratory problems. This unrefined sulfur salt is a natural disinfectant, which has a strong purifying and re-mineralizing effect on the body. Black salt is a central ingredient in classical Ayurvedic healing therapies. Sulfur salt has strong, distinct smell like that of sulfuric spring water.

With a basic understanding of the various salt varieties, you can create spa baths personalized to your health needs. When buying salt for therapeutic soaking, it is more economical to buy bulk quantities from an Internet. I recommend buying food grade salt from a reputable dealer as the purity is guaranteed. You can then use the salt for cooking experimenting with flavors, as well as soaking getting, and the full benefit of the mineral content. 

Warning: do not eat commercial bath salts or homemade bath salts to which essential oils or chemical colorants are added.

Homemade bath salts make easy fun personalized gifts. Part 2  will describe methods for making personalized, spa bathsalts.

http://www.wikihow.com/Take-a-Detox-Bath

http://www.care2.com/greenliving/detox-baths.html#ixzz3IgrNwoY2

http://www.saltworks.us/salt_info/si_MakingBathSalts.asp

http://healthylivinghowto.com/1/post/2012/01/detoxification-part-i-healing-waters.html

http://www.care2.com/greenliving/detox-baths.html#ixzz3IgrECG8z